This 28-Day Fitness & Nutrition Program has been designed specifically for those who want to start...but don’t know how. For those of you have haven’t been active in awhile, or just had a baby, or have realized life has gotten in the way of being your best, healthy self.
They call me the OHM. The "Original Hot Mama."
My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.
Yup, I'm Dr. OHM.
I founded Hot Mama in 2012, originally to bring joy to my life, because I am a mom to two of the craziest, sweetest and caring kids in the world, but it quickly exploded. We have 20 franchises so far and we are growing fast.
My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life, work and play. Most of all I want to help women love. Love themselves. And love one another. I want people to know Hot Mama is a safe place to go no matter where they are in their fitness journey.
So that's what I am doing. Empowering Mamas across Canada and building supportive safe communities. Join us for the fitness...and laughter...and love!