"Because my instructor is committed to the program and a healthy life style, it was easy to listen to her and have confidence that she would support us. It is a 12 week program but it sets you up for life with easy steps to follow. It shows that with a little bit of work and some thought about what you eat, goals can be achieved. My instructor was/is a great coach, she was kind and considerate when talking on the calls and always made us smile."
- Sarah, Completed Body Smarts in December 2019
Body Smarts is Hot Mama’s signature 12-Week Fitness & Nutrition Program that will leave you energized, feeling amazing, more confident and fully educated on how to eat in a healthy way...for the rest of your life!
START DATE: January 20, 2020
TIME: 8:00pm MST
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare!
This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively and love your body. This is you taking time for you and becoming a better, energized and happier you.
All about Body Smarts
One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: nutrition.
Hot Mama Body Smarts will jumpstart your weight loss by helping you choose foods that work for you, not against you. This program is not only for weight loss but to gain knowledge, energy and confidence in knowing what you are putting in your body. Make sure your nutrition is working with you, not against you to ensure results with your fitness regime. Join Body Smarts today to learn new habits and establish a customized plan for your unique journey. At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why.
Body Smarts is not a diet. It is not a fad. It is a lifestyle. It is designed to give you the tools you need to achieve healthy living and proper habits. Our weekly “status sessions” set you up for the following week with a new set of rules to follow and content to learn.
"The body smarts program was amazing. I learned how to eat properly, gained energy and lost pounds and inches. My instructor was such an amazing and supportive coach. Super informative and there when you need her no matter how needy I was. If you’re on the fence about trying it. DO IT!!! I was on the fence and happy I joined after a few ladies convinced me. I’m a mother of three boys and this has changed our lives for sure. Sooo much more energy!!!!! "
- Kristie, Completed Body Smarts in December 2019
Frequently Asked Questions
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MISSION: Empowering healthy role models one parent, one child, one family, one community at a time.
PURPOSE: To support, educate and empower women to bring joy and love to their communities through family fitness.
VISION: Everything we offer is designed to help you, Mamas, make a difference in your community with your kids right beside you.