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Back on the Bandwagon

It's not a push, it's a SHOVE. Jump on.

Alright, alright. Life happens. We all “take a break” from our workouts every now and then. Sometimes our nutrition habits are more chocolate and wine and less broccoli and water. And you know what? It’s okay. It really is!

What’s not okay is sustaining those habits. What’s not okay is giving yourself permission to continue on and sink deeper into your rut. What’s not okay is feeling terrible in your skin.

You don’t move your body. You eat crap food. You feel gross. Your clothes don’t fit. You don’t have energy.

So now you don’t have energy and you’re self confidence is low so it’s hard to look at where you used to be and realize how far down the rabbit hole you’ve gone. You put off getting back to getting active. You glare at the salad in your fridge as your reach for the brie cheese wheel.

Right? It’s a vicious cycle. The further you get off track, the harder it is to get back on.

Not anymore. No way. No how. Not while Hot Mama is here.

Back on the Bandwagon was designed to SHOVE you out of your rut and help you get back on track and working towards healthy, active living.

Back on the Bandwagon a 10-Day Reset Program. You’ll get workouts, nutrition guidelines, daily challenges and support...all designed to kick your a$$ out of the hole you’ve gotten yourself into and back on the fitness and healthy eating bandwagon.

Here's what's included:

  • 10 Days of Workouts designed by our OHM (who has a PhD in Exercise Physiology) to help energize you, reset your metabolism and leave you feeling strong, capable and motivated.
  • Nutrition Guidelines to help you break the booze, sugar and other nutritionally-poor choices you’ve been making (yes you have).
  • Daily Challenges to not only inspire and motivate you, but educate and empower you.
  • Support like only the Hot Mama Support Squad can give.
  • How-to Videos to ensure you know exactly what you’re doing.
  • Lifetime access to the program.
  • Access to Back on the Bandwagon Support Squad FB Group (priceless)
  • Prizes, baby! But those are a secret and you need to register to find out what they are!


"A 10-day commitment to healthy eating, a variety of amazing workouts and gratitude. The ideal way to give my mind and body a reset."

- Chris Jones

Your Instructor


Lindsay Goulet, PhD
Lindsay Goulet, PhD

They call me the OHM. The "Original Hot Mama."


My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.

Yup, I'm Dr. OHM.

I founded Hot Mama in 2012, originally to bring joy to my life, because I am a mom to two of the craziest, sweetest and caring kids in the world, but it quickly exploded. We have 20 franchises so far and we are growing fast.

My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life, work and play. Most of all I want to help women love. Love themselves. And love one another. I want people to know Hot Mama is a safe place to go no matter where they are in their fitness journey.

So that's what I am doing. Empowering Mamas across Canada and building supportive safe communities. Join us for the fitness...and laughter...and love!

"As a single mom with two young kids there are always excuses to not exercise and not eat the best. Back on the bandwagon was exactly what I needed to get back on track."

- Carolyn Filiatrault

"My energy increased, my skin improved, I lost a few pounds and inches, I was reminded how much I love to workout and challenge myself... all this in only 10 days! It was the perfect length to get me back in the game and not feel overwhelmed."

- Amanada Shaw

Class Curriculum


  Introduction
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  Day 1
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  Day 2
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  Day 3
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  Day 4
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  Day 5
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  Day 6
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  Day 7
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  Day 8
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  Day 9
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  Day 10
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  All Done!
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"I have done Ignite and Body Smarts twice, and was so excited to try this! In the past 10 days, not only was I reminded how easy it is to incorporate healthy meals into everyday life, but I also sweated my butt off doing some amazing workouts! 10 days! Everyone can commit to that!"

- Kimberly Dyble

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

"The exercise portion offered the perfect balance of cardio and strength and I loved the wild and challenging RPE timings!! They showed me I can accomplish that which might seem out of reach!

All in all this will be a go to in my book of Hot Mama programs!"

- Shannon Laboucane

Get started now!