IGNITE (Flash) – Hot Mama's 28-Day At Home Health & Fitness Program


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If you’re not a beginner any longer and you’re active at least 3 times per week, it’s time for you to join our 28-Day IGNITE Flash program. This program has been designed for individuals who are craving more energy and identify with being at the “middle of the road” in their fitness journey.

You can learn more about Flash or any of the IGNITE Programs Here

Get started now!

IGNITE is Hot Mama's 28-day at home health and fitness program.

Our Founder of Hot Mama, the OHM, designed and developed IGNITE after her own ACL (knee) injury in 2015. She found herself 20+ pounds heavier, lethargic, uninspired and depressed. IGNITE came from a difficult place for the OHM, but it brought her from the dark into the light and after 28 days she’d lost most of the weight she’d gained…but…better yet…she was energized and feeling STRONG. She was motivated and inspired. With the IGNITE program, you will get the following:

Nutrition & Health

Whether you are not sure of the right way to eat healthy, or are looking to shake things up, we will show you a kick-butt nutrition program


Not sure how to do something? We have put together step-by-step tutorials for every exercise, from pushups to burpees!


We give you a fitness schedule...all you have to do it follow it for 28 days! No ambiguity, only results


We are there for you, mamas! Your OHM will be there every step of the way offering encouragement and support through videos and online correspondance.


Keep it simple, Mamas! All of our workouts can be done by yourself, at home. No heavy equipment, no complex routines, all you need is time


Cheaper than any gym membership, with results that will change your life and your body in just 4 weeks!

Your Instructor

Lindsay Goulet, PhD
Lindsay Goulet, PhD

Lindsay Goulet, PhD and Founder of Hot Mama Health & Fitness

My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.

Yup, I'm Dr. Goulet.

I founded Hot Mama in 2012, originally to bring joy to my life, because I am a mom to two of the craziest, sweetest and caring kids in the world, but it quickly exploded. We have 20 franchises so far and we are growing fast.

My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life, work and play. Most of all I want to help women love. Love themselves. And love one another. I want people to know Hot Mama is a safe place to go no matter where they are in their fitness journey.

So that's what I am doing. Empowering Mamas across Canada and building supportive safe communities. Join us for the fitness...and laughter...and love!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.