Screw the Scale - Registered Program for Training Purposes

Skinny will not define us. Strength will!

Join us for an 8-week strength and (em)power program like you’ve never seen! We are saying NO to the scale and YES to our bodies. Learn how to use various formats of workouts to achieve different results. Learn to listen to your body. Learn to push yourself based on how you FEEL. Most importantly, you’ll learn that you are not defined by numbers on the scale and that your body should be loved for all the strength and power it holds inside.

Throughout the 8 weeks you’ll experience interval, strength, power and stretching classes that will have you sweating, sighing and cheering by the end. The best part? At the end of this 8-week program we’ll celebrate with an all-out, all-empowering Screw Skinny Scale Bash! BOOM!


Your Instructor


Lindsay Goulet, PhD
Lindsay Goulet, PhD

Lindsay Goulet, PhD and Founder of Hot Mama Health & Fitness


My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.

Yup, I'm Dr. Goulet.

I founded Hot Mama in 2012, originally to bring joy to my life, because I am a mom to two of the craziest, sweetest and caring kids in the world, but it quickly exploded. We have 20 franchises so far and we are growing fast.

My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life, work and play. Most of all I want to help women love. Love themselves. And love one another. I want people to know Hot Mama is a safe place to go no matter where they are in their fitness journey.

So that's what I am doing. Empowering Mamas across Canada and building supportive safe communities. Join us for the fitness...and laughter...and love!

Course Curriculum


  Introduction
Available in days
days after you enroll
  Screw the Scale - Registered Program - Week 3
Available in days
days after you enroll
  Screw the Scale - Registered Program - Week 4
Available in days
days after you enroll
  Screw the Scale - Registered Program - Week 6
Available in days
days after you enroll
  Screw the Scale - Registered Program - Week 8
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!