Screw the Scale
STEP OFF THE SCALE and stop defining your self-worth by the numbers on a scale
A Fitness Program Like You've NEVER Seen Before
...helping you become stronger in your BODY & MIND!
You can change the way you feel about your body through fitness.
Get started now!
"Without a doubt, #ScrewTheScale has directly been responsible for an increase in my self-confidence. Incorporating self-love with fitness is pure genius. Do yourself a favour and take this class!"
- Stacey Malainey
You CAN turn negative self-talk, body-shaming and loathing into acceptance, love and even gratitude.
"#ScrewTheScale truly helped me find love, strength, and lots of sweat too. Forever grateful!"
- Shannon Laboucane
Each week you will receive the following:
Each week you’ll receive a new weekly workout to complete based on the workout education. How-to videos are included to make sure you know how to complete each workout safely and efficiently.
"You can only come out of #ScrewTheScale a stronger, healthier, happier mum!"
- Lynsey White
Lindsay Goulet, PhD and Founder of Hot Mama Health & Fitness
My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.
Yup, I'm Dr. Goulet.
I founded Hot Mama in 2012, originally to bring joy to my life, because I am a mom to two of the craziest, sweetest and caring kids in the world, but it quickly exploded. We have 20 franchises so far and we are growing fast.
My mission is to educate women, show them how to eat healthier, workout harder (safely and effectively) and find that balance of family-life, work and play. Most of all I want to help women love. Love themselves. And love one another. I want people to know Hot Mama is a safe place to go no matter where they are in their fitness journey.
So that's what I am doing. Empowering Mamas across Canada and building supportive safe communities. Join us for the fitness...and laughter...and love!
"#ScrewTheScale has taught me to embrace my body and workout to make it stronger, no matter what the scale says!"
- Brandi Camilleri
I created Screw the Scale because I saw a real void in the fitness industry. There are tons of workouts, plans and programs available to help you lose weight, get fit and feel better. The problem is that none of those programs help you look within yourself, accept yourself in all your glory and celebrate you for being you.
Get started now!
"Throughout #ScrewTheScale I learned so much about myself... mostly that I am too busy being busy and I need to slow down and focus on me!
Thank you for teaching me it's okay to be a person and not "just a mom."
- Tami-Lynn Lindstrand
I hope you’ll join me on this journey.
This program is all about learning that the Scale doesn't define you. The only way to break this global trend is to begin sharing other pieces of your fitness journey progress: rather than sharing a number on a scale, you then share a Love Yourself More exercise about how you feel mentally. The support from the other Mamas going through the same program will encourage you to continue on your fitness journey. All that being said, this is YOUR fitness journey. If you don't want to share it with others, don't. We want to help you become the best version of yourself, and if you will make it there better by yourself, do the workouts and the Love Yourself More Exercises on your own. The whole point of Screw The Scale is that everyone is different, and you should celebrate your differences and your flaws.
"ScrewTheScale made me think about "me" more.
My whole family is happier for it. This program really helped take the guilt out of doing that - and it truly works!"
- Jaclyn Sciberas