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BACK ON THE BANDWAGON – Hot Mama's 10-Day Reboot Program
Introduction
Cover
Welcome Letter
Rules
Sugar Guidelines
Day 1
Day 1 - OHM's Fav
Day 1 - Hot Mama Mission
Day 2
Day 2 - 30 Second Sprint
Day 2 - Hot Mama Mission
Day 3
Day 3 - 2 Minute Sweat Sesh
Day 3 - Hot Mama Mission
Day 4
Day 4 - Blocks of Awesome
Day 4 - Hot Mama Mission
Day 5
Day 5 - Rest Day
Day 5 - Hot Mama Mission
Day 6
Day 6 - OHM's Fav
Day 6 - Hot Mama Mission
Day 7
Day 7 - Low & Slow
Day 7 - Hot Mama Mission
Day 8
Day 8 - 15 Seconds Off
Day 8 - Hot Mama Mission
Day 9
Day 9 - Timing is Everything
Day 9 - Hot Mama Mission
Day 10
Day 10 - Wagoneer's Choice
Day 10 - Hot Mama Mission
All Done!
Back Cover
Sugar Guidelines
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