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Screw the Scale - Registered Program for Training Purposes
Introduction
Introduction
Printable PDF - Introduction
Screw the Scale - Registered Program - Week 1
Hot Mama's Love Affair with RPE
Metabolic Burn & RPE Awareness
Put Away Perfect Practice
Printable PDF - Week 1
Screw the Scale - Registered Program - Week 2
HIIT’n it Hard at Hot Mama
Anaerobic Alactic Interval Workout of Joy
Self Care Home Practice
Printable PDF - Week 2
Screw the Scale - Registered Program - Week 3
Muscular Endurance - It Burns So Good
Muscle Burn Blaster
A New Kind of Scale
Printable PDF - Week 3
Screw the Scale - Registered Program - Week 4
Stretch It Out
Value & Self Love
Printable PDF - Week 4
Screw the Scale - Registered Program - Week 5
It’s Lactic Acid, Baby!
Anaerobic Lactic Interval Workout of YOW!
Turn It Around
Printable PDF - Week 5
Screw the Scale - Registered Program - Week 6
We’re Here to PUMP You Up!
Plyometric Pumpin’ Workout
Once Upon a Time
Printable PDF - Week 6
Screw the Scale - Registered Program - Week 7
Can’t Stop, Won’t Stop!
Metabolic Boost & Burn Workout
Revisit, Reflect, Recharge
Printable PDF - Week 7
Screw the Scale - Registered Program - Week 8
Aerobic Training
Celebrate Yourself, C’mon!
Printable PDF - Week 8
Metabolic Boost & Burn Workout
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