Hot Mama Health and Fitness Online Programs

Offering many online fitness & nutrition programs for any fitness level.

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Our Founder of Hot Mama, the OHM, designed and developed IGNITE after her own ACL (knee) injury in 2015. She found herself 20+ pounds heavier, lethargic, uninspired and depressed. IGNITE came from a difficult place for the OHM, but it brought her from the dark into the light and after 28 days she’d lost most of the weight she’d gained…but…better yet…she was energized and feeling STRONG. She was motivated and inspired.

Next came Screw the Scale. Tired of watching Mamas work so hard to improve their fitness and their eating but still not loving their bodies she was inspired. Teach Mamas to see and appreciate how incredible they are; mind and body at any size. Screw the Scale is a 6-week program that will make you step off the scale and learn to use fitness to love your body again!

Hot Mama's newest online program Back on the Bandwagon. Designed for people stuck in a fitness rut. With no exercise and poor eating comes no energy and worse eating... it's a brutal cycle. Back on the Bandwagon is designed to get you out of that cycle. A 10-day reset program of fitness and healthy eating. It's not a push, it's a SHOVE. Jump on!


Join Hot Mama's 28-day at home fitness and nutrition program. Designed to increase your energy and leave you feeling stronger and better then ever!

Screw the Scale

We've had enough! SCREW THE SCALE!! Those numbers do not define you. Hot Mama's Screw the Scale program works your body and your mind to increase your love for the body you have today.

Back on the Bandwagon

Hot Mama's newest online program! BOTBW is a 10-day reset program to shove you out of your rut, get you moving and set you up to keep you moving.

Your Instructor

Lindsay Goulet, PhD
Lindsay Goulet, PhD

They call me the OHM. The "Original Hot Mama."

My earliest memories are of going with with my own Mama as she taught aerobics in leotards and legwarmers. I grew up with it. I started teaching when I was 17 and have taught from that point on. I love the way the body moves and adapts to exercise. I love it so much I throughly educated myself: I received a Bachelor of Physical Education, a Master's of Science and ultimately a PhD in Exercise/Occupational Physiology.