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SCREW THE SCALE – Hot Mama's "Love Yourself" 6-Week Fitness Program
Screw the Scale - Introduction
Cover Page
Welcome Letter
Introduction - Value Cards Exercise
Introduction - Printable PDF
Screw the Scale - Week 1
Week 1 - Cover Page
Week 1 - Introduction
Week 1 - Love Yourself More Exercise #1
Week 1 - Workout Education #1
Week 1 - Workout
Week 1 - Checklist
Week 1 - Printable PDF
Screw the Scale - Week 2
Week 2 - Cover Page
Week 2 - Introduction
Week 2 - Love Yourself More Exercise #2
Week 2 - Workout Education #2
Week 2 - Workout
Week 2 - Checklist
Week 2 - Printable PDF
Screw the Scale - Week 3
Week 3 - Cover Page
Week 3 - Introduction
Week 3 - Love Yourself More Exercise #3A
Week 3 - Love Yourself More Exercise #3B
Week 3 - Workout Education #3
Week 3 - Workout
Week 3 - Checklist
Week 3 - Printable PDF
Screw the Scale - Week 4
Week 4 - Cover Page
Week 4 - Introduction
Week 4 - Love Yourself More Exercise #4A
Week 4 - Love Yourself More Exercise #4B
Week 4 - Workout Education #4
Week 4 - Workout
Week 4 - Checklist
Week 4 - Printable PDF
Screw the Scale - Week 5
Week 5 - Cover Page
Week 5 - Introduction
Week 5 - Love Yourself More Exercise #5A
Week 5 - Love Yourself More Exercise #5B
Week 5 - Workout Education #5
Week 5 - Workout
Week 5 - Checklist
Week 5 - Printable PDF
Screw the Scale - Week 6
Week 6 - Cover Page
Week 6 - Introduction
Week 6 - Love Yourself More Exercise #6A
Week 6 - Love Yourself More Exercise #6B
Week 6 - Love Yourself More Exercise #6C
Week 6 - Love Yourself More Exercise #6D
Week 6 - Workout Education #6
Week 6 - Workout
Week 6 - Checklist
Week 6 - Printable PDF
Week 3 - Love Yourself More Exercise #3A
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